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A Southern Soul: Easy Recipes & Stressfree Entertaining Ideas

Easy Ideas for Protein-Packed Meals

Published about 7 hours ago • 2 min read

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Hey Reader!

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These recipes offer beyond-delicious ways to get more protein into your diet. From high-protein stew, to salmon dinners and easy chicken ideas, there's something for everyone. You simply can't go wrong with these scrumptious recipes that are full of protein and flavor.

Easy, Filling, and Delish

​Melt In Your Mouth Chicken​

Simple to make, with a creamy, cheesy topping that gives juicy, tender chicken a flavor boost that’s hard to beat.

​Pecan Crusted Salmon​

This dish features tender, flaky salmon topped with a sweet and savory glaze and a crisp pecan-panko crust.

​Marinated London Broil ​

Great for meal prep—you can marinate this affordable cut of lean beef ahead of time and cook it in under 30 minutes.

​Honey Chipotle Grilled Chicken​

The honey chipotle glaze does double duty as a marinade and a glaze to create the most tender, juicy chicken thighs or breasts bursting with bold flavors

​Hearty Turkey Chili​

This healthy chili is loaded with protein and super easy to make with tender ground turkey, bacon, and beans in a rich tomato sauce.

​Roasted Pork Tenderloin​

This juicy, tender pork tenderloin is perfectly seasoned, then roasted with butter, fresh parsley, and lemon zest in a cast-iron skillet!

​Grilled Pineapple Chicken Skewers​

This sweet and savory, flavor-packed chicken is a lifesaver for when time is short and hunger is high!

​Skillet Beef Stew​

Hearty and full of flavor, this stew is an easy one-pan meal with tender chunks of beef, fresh vegetables, and a thick, savory sauce.

​Our Latest Midweek Menu​

We are making fall-off-the-bone tender crock pot lemon chicken, cheesy scalloped potatoes, green bean salad, and lemon pound cake for dessert!

Show Me Your Southern Soul!

I’d love to see your creations! Snap a pic of your dish and tag me on Instagram. Who knows—you might get featured in my next email!

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Happy cooking, friend.

Donya Mullins

Donya Mullins
Recipe Creator & Owner @ asouthernsoul.com
Food Lover, Storyteller, Party Starter, Joy Spreader

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600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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A Southern Soul: Easy Recipes & Stressfree Entertaining Ideas

Donya Mullins

I’m Donya, the life behind A Southern Soul. I share recipes that are easy to make and full of flavor using simple ingredients. You'll find meal plans for family dinners along with inspiration for entertaining.

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